Manifesting on a day when you've had a bad day can be challenging, but it's still possible. Here are some steps to help you manifest even in less-than-ideal circumstances:

1. **Acknowledge Your Feelings:** 

It's essential to recognize and accept your emotions from a bad day. Allow yourself to feel what you're feeling without judgment.

2. **Shift Your Focus:** 

Try to redirect your thoughts and emotions towards more positive and empowering aspects of your life. Reflect on past successes and positive experiences.

3. **Practice Gratitude:** 

Despite a bad day, find things to be grateful for. Gratitude can shift your perspective and raise your vibration. Write down a few things you're thankful for, even if they're small.

4. **Take a Break:** 

If possible, take a short break to relax, clear your mind, and reset your energy. This can help you regain your composure and focus on your manifestation goals.

5. **Use Visualization:** 

Visualize your desired outcome as if it has already happened. This can help you shift your focus away from the bad day and onto your goals.

6. **Positive Affirmations:** 

Use positive affirmations to counter negative thoughts. Remind yourself of your capabilities and your power to manifest, even when faced with challenges.

7. **Self-Compassion:** 

Be kind to yourself. Understand that bad days happen to everyone. Give yourself permission to let go of any negative self-talk.

8. **Release Resistance:** 

Let go of resistance to the bad day and any negative emotions associated with it. Resistance can block your ability to manifest. Accept what has happened and move forward.

Remember, manifesting is an ongoing process, and one bad day doesn't negate your ability to create positive change in your life. By maintaining a positive and determined mindset, you can still work towards your goals, even when faced with challenges.